最近每个拜五我都去Pilates课！
已经去了4 of10堂课。
这比起瑜伽 Pilates 比较好玩也很吃力。。
所以拜六礼拜我的双脚跟手都会很痛。。

wanna have nice butt, no flabby arm and nice waist line..

try Pilates!!

This is the few move i can found at the web..

this is easy but when lifting up one of ur leg...

and is very the shoing!!

This classes is organise by my company..

it has Hip-hop, Salsa and Pilates..

so i think 10 lesson for dancing cannot learn much

so i choose to go Pilates..

we just have to pay $37.50.

the class held at:

A&J Creative Danceworld, 133 New Bridge Road, #04-18 Chinatown Point